Gustroth's Journal, 07 May 2014

221.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 112.31g | Prot: 144.59g | Carb: 176.48g.   Breakfast: Part Skim Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hormel Turkey Pepperoni, Skim or Nonfat Milk (Calcium Fortified), Peanut Butter. Lunch: Arby's Roast Turkey Ranch & Bacon Wrap, Pickles, Chili. Dinner: Doritos Nacho Cheese Tortilla Chips, Taco Bell Fiesta Taco Salad (No Shell), Chi-Chi's Taco Meat. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Dark Chocolate, Planters Pistachio Lovers Mix. more...

3831 kcal

Activities & Exercise: Driving - 2 hours, Racquetball - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...