sigmags's Journal, 29 March 2011

213.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 95.65g | Prot: 70.67g | Carb: 220.26g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Roasted Chicken BLT Salad without Dressing. Snacks/Other: Rolo, Cheese Flavor Popcorn, Snickers Blizzard (Medium). more...

2363 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...