Weigh In record (no journal entry) for 30 March 2011
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1333 kcal
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Fat: 31.29g | Prot: 54.78g | Carb: 213.59g.
Breakfast: sugar free breakfast syrup, Nutri-Grain Low Fat Waffles, Reduced Fat Creamy Peanut Butter, Fat Free French Vanilla Coffee Creamer. Lunch: Olive Oil, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Sliced Ham (Extra Lean). Dinner: Corn Bread, Sweet Potato (Without Skin, Cooked, Boiled), Turnip Greens, Black Eyed Peas. Snacks/Other: Icedream (Cone). more...
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2401 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...
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steady weight
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