Weigh In record (no journal entry) for 30 March 2011
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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700 kcal
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Fat: 15.76g | Prot: 45.64g | Carb: 95.58g.
Breakfast: Banana. Lunch: Cafe Classics Orange Chicken. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pineapple. more...
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losing 7.0 lb a week
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