Weigh In record (no journal entry) for 07 May 2014
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248.5 lb
Lost so far: 33.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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827 kcal
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Fat: 6.87g | Prot: 108.65g | Carb: 81.18g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Skinless Chicken Breast, Birds Eye Normandy Blend Vegetables. Snacks/Other: Red Delicious Apples. more...
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losing 7.0 lb a week
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