Weigh In record (no journal entry) for 15 December 2021
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180.3 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1786 kcal
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Fat: 45.48g | Prot: 76.49g | Carb: 262.93g.
Breakfast: Kaffee mit Milch, 3 Bears Porridge Winterzauber, My Muesli Porridge, Käsestange, Aldi Trauben Kernlos. Lunch: Lidl Gurke, Kidneybohnen (Dose), Aldi Paprika, Stadtbäckerei Junge Laugenbrötchen, Ja! Fettarmer Joghurt Mild 1,5% Fett, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Hirtenkäse, Mais. Dinner: REWE Beste Wahl Tortelloni Rindfleisch, Aldi Paprika, Mais, Champignons Frisch, Kidneybohnen (Dose). more...
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losing 13.9 lb a week
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