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Today i feel super fat… but the scale says different….
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266.8 lb
Lost so far: 63.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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2158 kcal
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Fat: 102.97g | Prot: 138.75g | Carb: 151.41g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Boerewors, Boiled Potato (Fat Not Added in Cooking), McCain Mixed Vegetables, Lean Minced Beef. Dinner: Vinegar, Sugar and Water Dressing, Lean Minced Beef, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Boiled Potato (Fat Not Added in Cooking), Red Onions. more...
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losing 13.9 lb a week
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 Comments
Totally relate. It happens.
16 Dec 21 by member: MANDISAC
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Nats i am lucky in this sense i was given a very good scale that is super accurate. But i also take 3 readings before i enter it on my app just to make sure
22 Dec 21 by member: Wesley7777
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