Weigh In record (no journal entry) for 15 December 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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450 kcal
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Fat: 29.05g | Prot: 15.00g | Carb: 31.65g.
Breakfast: Кофе, Сахар, Жареное Яйцо, Экомилк Масло Сливочное 82,5%, Магнит Хлеб Городской, Гриднев Хлеб 100% Ржаной на Закваске. more...
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gaining 1.0 lb a week
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