Weigh In record (no journal entry) for 07 May 2014
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147.9 lb
Lost so far: 14.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1740 kcal
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Fat: 63.18g | Prot: 56.99g | Carb: 209.26g.
Breakfast: Trentinalatte Yogurt Magro 0,1%, Misura Fette Biscottate Integrali, Zucchero, Caffè Espresso. Lunch: Parmigiano (Grattugiato), Riso Bianco, Insalata di Cavolo, Olio Extra Vergine di Oliva, Caffè Espresso, Dietor Dolcificante Ipocalorico. Dinner: Zucchero, Caffè Espresso, Pomodori Ciliegini, Quiche di Formaggio senza Carne, Tre Mulini Trancio Pizza Margherita, Heineken Birra, Salame. Snacks/Other: Caffè Pre-Zuccherato. more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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