Weigh In record (no journal entry) for 30 March 2011
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199.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2011:
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1233 kcal
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Fat: 45.12g | Prot: 57.94g | Carb: 160.75g.
Breakfast: PC Proavantage Stirred Strawberry Yogurt, banana. Lunch: laughing cow cheese, multigrain rice thins. Dinner: fruitsations, cheese slice, mustard, ketchup, relish, hamburger bun, Roadhouse (1/3 lb) burger patty. Snacks/Other: peanut butter, bread, coffee, quaker chewy granola bar. more...
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2595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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shaydon's weight history
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