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Good day of eating yesterday. Was off from Squash and gym. Today off to solid start. Did 35 minutes of stair master then played squash with RR lost 3-1 . Good start to day.
Weigh in is after exercise.
I have noticed that my squash results are weaker due to lack of intensive gym work. The formula is simple FOLLOW IT!!!
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194.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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