foxanne's Journal, 14 December 2021

126.5 lb Lost so far: 19.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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821 kcal

Fat: 23.14g | Prot: 97.97g | Carb: 62.18g.   Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Sports Research Collagen Peptides, Plant Paradox green smoothie. Lunch: Broccoli , Trader Joe's Ahi Tuna Steaks. Dinner: Chicken Breast. Snacks/Other: Pineapple, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3257 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Fitbit - 13 hours. more...