Weigh In record (no journal entry) for 15 December 2021
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121.3 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1084 kcal
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Fat: 32.07g | Prot: 37.61g | Carb: 164.34g.
Breakfast: 全聯 輕食吐司, 7-11 蒸地瓜, 全聯 青江菜, 統一生機 蔓越莓乾, 御品 苦茶油, 福樂 低脂原味優酪. Lunch: 光泉 黑豆漿, 壽司, 杏鲍菇, 糯玉米, 全聯 青江菜, 台糖 大豆沙拉油. Dinner: 煎雞蛋, 油菜, 葡萄王 益菌王. more...
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1340 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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