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開始忙就沒認真紀錄飲時與體重，而體重也放蹤不跌反升啊⋯⋯
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131.4 lb
Lost so far: 17.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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579 kcal
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Fat: 10.97g | Prot: 18.73g | Carb: 106.08g.
Breakfast: 小番茄（葡萄形狀）, 糯玉米, 荷蘭豆, 烤地瓜, 煎雞蛋, 咖啡. more...
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losing 0.8 lb a week
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