Weigh In record (no journal entry) for 30 March 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1299 kcal
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Fat: 30.92g | Prot: 54.06g | Carb: 180.33g.
Breakfast: special k cereal, skim milk. Lunch: strawberries, hummus, whole wheat pita. Dinner: onion, bell pepper, mushroom, boneless skinless chicken breast, Organic Extra Virgin Olive Oil, trader joe's goat cheese, trader joe's garlic hummus, 100% Whole Wheat Pizza Dough, Red Table Wine. more...
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2097 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 6 minutes, Sitting - 12 hours, Sleeping - 11 hours, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 7 minutes, Resting - 19 minutes. more...
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gaining 3.5 lb a week
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