Weigh In record (no journal entry) for 15 December 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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2410 kcal
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Fat: 88.89g | Prot: 79.82g | Carb: 321.65g.
Breakfast: Oatly 原味燕麥奶, 雞蛋（整個）, Costco 科克蘭無調味綜合堅果, 黑咖啡, Miopane 藍莓起士貝果. Lunch: 7-11 海陸雙拼壽司組. Dinner: 全家 醬燒雞排便當. Snacks/Other: 星巴克 (Starbucks) 可麗露, AROY-D 椰奶, 7-11 韓式炸雞. more...
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gaining 4.6 lb a week
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