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I don’t know if I’ve lost or gained. Some days I just can’t get on the scales! And I can’t do that Keto diet!
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1231 kcal
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Fat: 44.31g | Prot: 38.89g | Carb: 179.53g.
Pre-Breakfast: Swiss Miss Dark Chocolate Hot Cocoa Mix. Breakfast: Rhodes Yeast Dinner Rolls. Lunch: Dole Southwest Salad Kit, Butter , Rhodes Yeast Dinner Rolls. Tea: Whole Milk, General Mills Honey Nut Cheerios. Dinner: Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. more...
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steady weight
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