Weigh In record (no journal entry) for 14 December 2021
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184.1 lb
Lost so far: 28.7 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1576 kcal
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Fat: 116.49g | Prot: 103.58g | Carb: 29.60g.
Breakfast: Egg, Avocado, Tomatoes, Spinach, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Cucumber (Peeled), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Dinner: Lindt 90% Dark Chocolate, Pork Sausage (Cooked), Liverwurst, Prosciutto, Marc Angelo Coppa Di Parma, Edam Cheese, Baxter Whipping Cream 35%, Strawberries. more...
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losing 11.2 lb a week
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