Weigh In record (no journal entry) for 30 March 2011
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247.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1081 kcal
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Fat: 67.21g | Prot: 93.78g | Carb: 29.21g.
Breakfast: atkins shake, eggs. Lunch: Ranch dressing, Celery, Cheese shredded, lettuce. Dinner: bacon, Mayo, Tuna, pickles kosher. Snacks/Other: atkins. more...
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losing 2.8 lb a week
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