Weigh In record (no journal entry) for 14 December 2021
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1903 kcal
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Fat: 111.94g | Prot: 64.79g | Carb: 162.56g.
Dinner: Kraft Original BBQ Sauce, Banquet Crispy Chicken Strips, Green Giant Fresh Baby Cut Carrots, Macaroni or Pasta Salad with Cheese. Snacks/Other: Whole Milk, Trader Joe's Cinnamon Coffee Cake , Hormel Original Pepperoni Slices, Great Value String Cheese . more...
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gaining 0.2 lb a week
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