Weigh In record (no journal entry) for 07 May 2014
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194.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1649 kcal
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Fat: 64.67g | Prot: 58.90g | Carb: 217.54g.
Breakfast: Butterscotch or Caramel Toppings, Chiquita Banana, Great Value Sausage Patty, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Plain Pancakes. Dinner: Salmon, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Breyers Breyers Gelato Indulgences (Tiramisu). more...
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3100 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 45 minutes, Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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