Weigh In record (no journal entry) for 14 December 2021
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250.0 lb
Lost so far: 27.8 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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2551 kcal
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Fat: 124.32g | Prot: 62.43g | Carb: 278.61g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Normalsaltat , Pågen Lingongrova (40g). Lunch: Brunsås, Stekt Potatis, Culinea Pork Schnitzel . Dinner: Arla Smör & Rapsolja, Samyang Nudlar. Snacks/Other: Kaffe med Mjölk, Bregott Bregott Normalsaltat , Pågen Vörtbröd . more...
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losing 1.5 lb a week
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