Weigh In record (no journal entry) for 15 December 2021
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172.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1732 kcal
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Fat: 121.57g | Prot: 121.64g | Carb: 16.18g.
Breakfast: Frico Maasdam Cheese, Bega Tasty Grated Cheese, Western Star Original Salted Butter, Egg (Whole) . Lunch: Cheese, Mayonnaise , Fountain BBQ Sauce, Lettuce, Tomatoes, Woolworths Fresh Bacon Middle Rashers, McDonald's Angus Patty. Snacks/Other: BSC Protein Bar Cookies & Cream. more...
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losing 11.6 lb a week
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