Weigh In record (no journal entry) for 14 December 2021
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239.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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485 kcal
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Fat: 6.50g | Prot: 67.00g | Carb: 38.50g.
Lunch: President's Choice Raw Peeled Pacific White Shrimp, Green Giant Valley Selections Cheddar Pasta with Vegetables. more...
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losing 0.4 lb a week
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cnemnel1's weight history
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