Weigh In record (no journal entry) for 07 May 2014
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196.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1402 kcal
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Fat: 27.85g | Prot: 67.02g | Carb: 226.46g.
Breakfast: Gamesa Marias Cookies, Slim-Fast Shake Mix - Creamy Chocolate, Private Selection Artisan Loaf French Demi-Baguette, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Mayonnaise, Sanalac Nonfat Dry Milk. Lunch: Sardines in Oil (Canned), Vegetable Stew (without Meat), White Rice. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Sanalac Nonfat Dry Milk, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Chocolate Royale, Fastco Quick Oats. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk. more...
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3334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Housework - 3 hours, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 5 minutes. more...
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losing 8.4 lb a week
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