Weigh In record (no journal entry) for 14 December 2021
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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383 kcal
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Fat: 10.05g | Prot: 19.71g | Carb: 56.05g.
Breakfast: Granvita Oats Avena, Café, Kirkland Signature Leche de Soya, Silk Soya, Moras (sin Azúcar, Congelados). more...
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losing 3.1 lb a week
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