Weigh In record (no journal entry) for 14 December 2021
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140.4 lb
Lost so far: 12.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1344 kcal
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Fat: 106.53g | Prot: 70.55g | Carb: 25.52g.
Lunch: Haşlanmış Tavuk But, Zeytinyağı, Karışık Yeşil Salata. Dinner: Zeytinyağlı Bamya, Kuzu Eti. Snacks/Other: Çilek, Aroha Stevia İle Tatlandırılmış %80 Bitter Çikolata, İçim KREMA %35 Yağlı, Hindistan Cevizi Yağı, Simbat Kabak Çekirdeği, Pınar Ekşi Krema. more...
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losing 0.8 lb a week
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