Weigh In record (no journal entry) for 14 December 2021
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1573 kcal
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Fat: 39.88g | Prot: 81.22g | Carb: 219.48g.
Breakfast: Kingsbury Pan Perfecto, Santa Rosa Queso Crema para Untar, Sopraval Pechuga de Pavo Cocida, Colun Leche Semi Descremada. Lunch: Soprole Arroz con Leche, Colun Flan Sabor Vainilla, Porotos con Tallarines. Dinner: Frutillas, Pechuga de Pollo a la Plancha, Carozzi Cuscús. Snacks/Other: Soprole Leche Semidescremada Frutilla, Quaker Hearts, Quaker Galletón Tipo Casero Chips Chocolate. more...
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gaining 5.1 lb a week
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- p.eanutt's weight history
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