Weigh In record (no journal entry) for 30 March 2011
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1406 kcal
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Fat: 47.32g | Prot: 57.76g | Carb: 194.44g.
Breakfast: 100% Whole Wheat Bread, coffee mate poudered creamer, Coffee (Brewed From Grounds), Sugar, Sweet Cream Unsalted Butter, colby jack deli sliced. Lunch: Chicken Poblano. Dinner: Original Style All Natural Plain Yoghurt. Snacks/Other: Balsamic Vinegar, Tomatoes, Cucumber (with Peel), Fat Free Chocolate Pudding Cup. more...
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2003 kcal
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Activities & Exercise:
Exercise machine (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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