Shinckley's Journal, 07 May 2014

Its gonna be a great day!
255.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2014:
1941 kcal Fat: 142.84g | Prot: 133.06g | Carb: 23.71g.   Breakfast: Sweet'N Low Sweet'n Low, Breakfast Best Original breakfast sausage links, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Kroger Ranch with Bacon Dressing, Parkview Beef Smoked Sausage, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Happy Farms Shredded Sharp Cheddar Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Zucchini. Snacks/Other: Friendly Farms French Onion Dip, Friendly Farms Sour Cream, Price Chopper Celery, GFS Ground Beef Sirloin Steakburger. more...
losing 10.5 lb a week

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