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32.8% BF
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194.8 lb
Lost so far: 13.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1821 kcal
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Fat: 18.13g | Prot: 148.90g | Carb: 148.31g.
Breakfast: Coffee, Great Value Raisin Bran Cereal, Member's Mark Omega 3 Fish Oil (1000 mg), Osteo Bi-Flex Joint Health Triple Strength, Equate High Performance Protein Shake - Chocolate, Great Value 2% Reduced Fat Milk. Lunch: Grapes, Smithfield Smoked Turkey Breast, Great Value Sliced Provolone Cheese, Great Value Fat Free Ranch, Marketside Classic Iceberg Salad, Flatout Light Original Flatbread. Dinner: Great Value Frozen Cut Green Beans, Barilla Whole Grain Penne Pasta, Skinless Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Medium Chunky Salsa, Bill Johnson's Barbeque Sauce. Snacks/Other: Jim Beam Bourbon, Miller Brewing Company Lite Beer (Bottle), Great Value Light Greek Blueberry Yogurt, Great Value Fat Free Small Curd Cottage Cheese. more...
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3008 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Fishing - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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