Weigh In record (no journal entry) for 13 December 2021
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217.8 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1588 kcal
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Fat: 62.66g | Prot: 79.53g | Carb: 139.48g.
Breakfast: Pistachio Nuts , Almonds, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch, Bananas, Apples. Dinner: Red Table Wine, Canada Dry Ginger Ale (355ml), Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Queen Stuffed Spanish Olives, Kirkland Signature Roasted Garlic Chicken Leg, La Terra Fina Quest Dip with Cheddar, Grilled Fish. Snacks/Other: GNC Triple Strength Fish Oil. more...
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gaining 3.1 lb a week
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