Weigh In record (no journal entry) for 14 December 2021
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211.2 lb
Lost so far: 4.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1405 kcal
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Fat: 71.59g | Prot: 47.27g | Carb: 146.66g.
Breakfast: Bear Naked Toasted Coconut Almond Granola, Chobani 2% Plain Greek Yogurt , Pears . Lunch: Grilled Ham and Cheese Sandwich. Dinner: Stephen's Fry Sauce, No Name Chicken Strips, Potato French Fries. Snacks/Other: Kind Kind Minis Peanut Butter. more...
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losing 0.7 lb a week
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