Weigh In record (no journal entry) for 14 December 2021
|
108.8 lb
Lost so far: 30.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
2709 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Wrestling - 2 hours, Studying - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Sleeping - 10 hours and 2 minutes, Sitting - 6 hours and 20 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isabellaheaney's weight history
|