harguthg's Journal, 14 December 2021

307.0 lb Lost so far: 3.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

---

446 kcal

Fat: 15.70g | Prot: 17.65g | Carb: 59.44g.   Breakfast: Coca-Cola Diet Coke (Can), Cuties Clementines, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Johnsonville Sausage Patty, Egg. Lunch: Apples . more...

4240 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...