Darren the Runner's Journal, 14 December 2021

185.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 64.38g | Prot: 69.25g | Carb: 149.25g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Great Value Italian Style Meatballs, Maruchan Instant Lunch - Chicken Flavor. Dinner: Kraft Macaroni & Cheese Original, Bush's Best Brown Sugar Hickory Baked Beans, Steak-Eze Steak Strips. more...

2407 kcal

Activities & Exercise: Run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...