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dwatsonjr70
Journal
07 May 14
dwatsonjr70's Journal, 07 May 2014
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 07 May 2014
226.0 lb
Lost so far:
34.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2014:
1383 kcal
Fat: 45.07g | Prot: 125.61g | Carb: 118.66g.
Breakfast:
Pineapple, Egg White.
Lunch:
Green Peppers, Egg White.
Dinner:
Pineapple, Fried Egg.
Snacks/Other:
Dunkin' Donuts Plain Bagel, Barlean's Fresh Flax Oil.
more...
4209 kcal
Activities & Exercise:
Driving - 14 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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