Weigh In record (no journal entry) for 14 December 2021
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116.2 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1839 kcal
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Fat: 100.10g | Prot: 59.91g | Carb: 178.10g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey. Lunch: Marketside Chocolate Mousse, Cruller, Marketside Chocolate Mousse. Dinner: Green Giant French Style Green Beans, Cooked Perfect Sweet Italian Style Meatballs, Cedar's Mediterranean Hommus, Cabot Greek Yogurt Lowfat Plain. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 2.8 lb a week
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