Weigh In record (no journal entry) for 24 October 2020
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149.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1551 kcal
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Fat: 93.48g | Prot: 84.97g | Carb: 103.90g.
Breakfast: Verde Campo Iogurte Natural Whey Morango. Lunch: Rúcula, Alface Americana, Estrogonofe de Carne, Castanhas de Caju, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Estrogonofe de Carne, Alface Americana, Rúcula, Couve Refogada. Snacks/Other: Alpino Chocolate, Verde Campo Iogurte Natural Whey Morango. more...
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