Weigh In record (no journal entry) for 14 December 2021
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131.2 lb
Lost so far: 23.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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273 kcal
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Fat: 9.48g | Prot: 12.98g | Carb: 36.12g.
Breakfast: Colun Leche Descremada, PF Pechuga Pavo Asada (13g), Lider Palta Hass, Lider Palta Hass, Lider Hallulla Especial. more...
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steady weight
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