Weigh In record (no journal entry) for 30 March 2011
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1450 kcal
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Fat: 47.93g | Prot: 56.28g | Carb: 211.14g.
Breakfast: 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: McDouble. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Banana, Gala Apples, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond. more...
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2762 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 5.6 lb a week
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