Weigh In record (no journal entry) for 06 December 2021
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209.0 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2302 kcal
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Fat: 164.74g | Prot: 115.68g | Carb: 91.92g.
Dinner: Nestle (Servet) 1927 %82 Kakao, Bim Bili Bili Yumurta, Pişmiş Ispanak (Taze Olandan), Tadım Festival, Yöre Anadolu Eski Kaşarı Eski Kaşar, Göbek Marul, Kırmızı Kapya Biber, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Lahana Sarması. more...
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3485 kcal
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Activities & Exercise:
Bisklet - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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