Weigh In record (no journal entry) for 07 December 2021
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215.4 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1228 kcal
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Fat: 107.67g | Prot: 33.12g | Carb: 19.32g.
Dinner: Sakıpağa Kaymak, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Kebir Tereyağ, Simbat Çiğ İç Fındık , Kumartaşlı Ç Büyük Yumurta Yumurta, Ispanak. more...
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gaining 44.8 lb a week
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