Weigh In record (no journal entry) for 08 December 2021
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212.3 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1855 kcal
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Fat: 150.89g | Prot: 94.98g | Carb: 34.32g.
Dinner: Yöre Anadolu Eski Kaşarı Eski Kaşar, Nestle (Servet) 1927 %82 Kakao, Bim Bili Bili Yumurta , Simbat Çiğ İç Fındık . Snacks/Other: Binvezir Telli Peynir. more...
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losing 21.6 lb a week
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