@ketomanlife's Journal, 09 December 2021

@ketomanlife's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2021

215.2 lb Lost so far: 0 lb. Still to go: 69.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2021:

719 kcal

Fat: 61.15g | Prot: 43.85g | Carb: 8.00g. Dinner: Simbat Ceviz İçi, Bim Bili Bili Yumurta , Binvezir Telli Peynir. Snacks/Other: Xpro Shot L-Carnitine. more...

5797 kcal

Activities & Exercise: Bisklet - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 20.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

@ketomanlife's weight history

view complete history

@ketomanlife's Journal, 09 December 2021

Submit a Comment

Other Related Links

Members

@ketomanlife's weight history