@ketomanlife's Journal, 10 December 2021

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Weigh In record (no journal entry) for 10 December 2021

212.7 lb Lost so far: 0 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2021:

2065 kcal

Fat: 177.26g | Prot: 82.05g | Carb: 52.58g. Snacks/Other: Simbat Kavrulmuş Fındık İçi, Nestle (Servet) 1927 %82 Kakao, Simbat Ceviz İçi, Binvezir Telli Peynir, Pınar Hindi Kokteyl Sosis. more...

5793 kcal

Activities & Exercise: Bisklet - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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@ketomanlife's Journal, 10 December 2021

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