@ketomanlife's Journal, 11 December 2021

214.5 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 121.04g | Prot: 42.97g | Carb: 29.39g.   Snacks/Other: Yeşil Mercimek (Pişmiş), Emin Dana Kuzu Döner(Servet), Kerem Kaymak (Servet), Simbat Kavrulmuş Fındık İçi. more...

4923 kcal

Activities & Exercise: Bisiklet - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...