Weigh In record (no journal entry) for 12 December 2021
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215.8 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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2625 kcal
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Fat: 219.15g | Prot: 80.97g | Carb: 88.05g.
Lunch: Simbat Kavrulmuş Fındık İçi, Bim Bili Bili Yumurta , Kırmızı Kapya Biber, Yeşil Zeytin, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Aknaz Tam Yağlı Krem Peynir, Salatalık (Kabuklu), Kerem Kaymak (Servet), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Emin Dana Kuzu Döner(Servet). Dinner: Tadım Gün Kurusu Kayısı , Lokum. more...
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gaining 9.3 lb a week
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