Carol Cowling's Journal, 07 May 2014

148.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 25.68g | Prot: 52.95g | Carb: 198.98g.   Breakfast: Jam Preserves, Lighter Spreadable, Wholemeal Bread. Lunch: Marks & Spencer Count on Us Smokey Cajun Chicken Jambalaya. Dinner: Marks & Spencer Count on Us Lamb Moussaka. Snacks/Other: Tesco Liquorice Twists, Red Table Wine, Tea with Semi-Skimmed Milk, Pears, Aldi Ginger Nut Biscuit, Tea with Semi-Skimmed Milk. more...

1673 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...