Weigh In record (no journal entry) for 14 December 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1180 kcal
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Fat: 32.20g | Prot: 41.23g | Carb: 208.97g.
Breakfast: Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Whole Wheat English Muffin. Lunch: Pineapple, Sloppy Joe Hot Dish. Dinner: Mediterranean Mediterranean Pita, PopCorners Popped Corn Chips - White Cheddar (Bag), Cherry Tomatoes, Celery , Green Giant Fresh Baby Cut Carrots. Snacks/Other: Strawberries, Great Value Mini Pretzel Twists. more...
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losing 1.0 lb a week
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